Which is healthier, Cheddar Cheese or Peanut?

Peanut wins in 5 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Peanut has 567 calories and 25.8g protein.

How many calories are in Cheddar Cheese vs Peanut?

Cheddar Cheese contains 403 calories per 100g, while Peanut contains 567 calories per 100g.

Which has more protein, Cheddar Cheese or Peanut?

Peanut has more protein with 25.8g per 100g compared to 24.9g.

Cheddar Cheese vs Peanut

Nutrition Comparison per 100g

Cheddar Cheese 4

5 Peanut

Dairy & Eggs vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Peanut	Better
Calories	403kcal	567kcal	Cheddar Cheese
Protein	24.9g	25.8g	Peanut
Total Fat	33.1g	49.2g	Cheddar Cheese
Carbohydrates	1.3g	16.1g	Peanut
Fiber	0g	8.5g	Peanut
Sugar	0.5g	4.7g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	721mg	92mg	Cheddar Cheese
Iron	0.7mg	4.6mg	Peanut
Potassium	98mg	705mg	Peanut

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.