Which is healthier, Cheddar Cheese or Peach?

Peach wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Cheddar Cheese vs Peach?

Cheddar Cheese contains 403 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Cheddar Cheese or Peach?

Cheddar Cheese has more protein with 24.9g per 100g compared to 0.9g.

Cheddar Cheese vs Peach

Nutrition Comparison per 100g

Cheddar Cheese 4

6 Peach

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Peach	Better
Calories	403kcal	39kcal	Peach
Protein	24.9g	0.9g	Cheddar Cheese
Total Fat	33.1g	0.3g	Peach
Carbohydrates	1.3g	9.5g	Peach
Fiber	0g	1.5g	Peach
Sugar	0.5g	8.4g	Cheddar Cheese
Vitamin C	0mg	6.6mg	Peach
Calcium	721mg	6mg	Cheddar Cheese
Iron	0.7mg	0.3mg	Cheddar Cheese
Potassium	98mg	190mg	Peach

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.