Which is healthier, Cheddar Cheese or Pasta?

Cheddar Cheese wins in 5 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Cheddar Cheese vs Pasta?

Cheddar Cheese contains 403 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Cheddar Cheese or Pasta?

Cheddar Cheese has more protein with 24.9g per 100g compared to 5g.

Cheddar Cheese vs Pasta

Nutrition Comparison per 100g

Cheddar Cheese 5

4 Pasta

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Pasta	Better
Calories	403kcal	131kcal	Pasta
Protein	24.9g	5g	Cheddar Cheese
Total Fat	33.1g	1.1g	Pasta
Carbohydrates	1.3g	25g	Pasta
Fiber	0g	1.8g	Pasta
Sugar	0.5g	0.6g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	721mg	7mg	Cheddar Cheese
Iron	0.7mg	0.5mg	Cheddar Cheese
Potassium	98mg	24mg	Cheddar Cheese

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.