Cheddar Cheese vs Passion Fruit
Nutrition Comparison per 100g
Cheddar Cheese 3
vs 7 Passion Fruit
Dairy & Eggs vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Cheddar Cheese | Passion Fruit | Better |
|---|---|---|---|
| Calories | 403kcal | 97kcal | Passion Fruit |
| Protein | 24.9g | 2.2g | Cheddar Cheese |
| Total Fat | 33.1g | 0.7g | Passion Fruit |
| Carbohydrates | 1.3g | 23.4g | Passion Fruit |
| Fiber | 0g | 10.4g | Passion Fruit |
| Sugar | 0.5g | 11.2g | Cheddar Cheese |
| Vitamin C | 0mg | 30mg | Passion Fruit |
| Calcium | 721mg | 12mg | Cheddar Cheese |
| Iron | 0.7mg | 1.6mg | Passion Fruit |
| Potassium | 98mg | 348mg | Passion Fruit |
Macronutrient Breakdown
Cheddar Cheese
Protein: 24.9g Fat: 33.1g Carbs: 1.3g
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cheddar Cheese vs Passion Fruit — Key Takeaway
Passion Fruit has 306 fewer calories per 100g than Cheddar Cheese, making it the lighter option. For protein, Cheddar Cheese leads with 24.9g per 100g. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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