Which is healthier, Cheddar Cheese or Parmesan?

Parmesan wins in 5 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Cheddar Cheese vs Parmesan?

Cheddar Cheese contains 403 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Cheddar Cheese or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 24.9g.

Cheddar Cheese vs Parmesan

Nutrition Comparison per 100g

Cheddar Cheese 3

5 Parmesan

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Parmesan	Better
Calories	403kcal	431kcal	Cheddar Cheese
Protein	24.9g	38.5g	Parmesan
Total Fat	33.1g	28.6g	Parmesan
Carbohydrates	1.3g	4.1g	Parmesan
Fiber	0g	0g	Tie
Sugar	0.5g	0.9g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	721mg	1184mg	Parmesan
Iron	0.7mg	0.8mg	Parmesan
Potassium	98mg	92mg	Cheddar Cheese

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.