Cheddar Cheese vs Papaya
Nutrition Comparison per 100g
Cheddar Cheese 4
vs 6 Papaya
Dairy & Eggs vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Cheddar Cheese | Papaya | Better |
|---|---|---|---|
| Calories | 403kcal | 43kcal | Papaya |
| Protein | 24.9g | 0.5g | Cheddar Cheese |
| Total Fat | 33.1g | 0.3g | Papaya |
| Carbohydrates | 1.3g | 10.8g | Papaya |
| Fiber | 0g | 1.7g | Papaya |
| Sugar | 0.5g | 7.8g | Cheddar Cheese |
| Vitamin C | 0mg | 60.9mg | Papaya |
| Calcium | 721mg | 20mg | Cheddar Cheese |
| Iron | 0.7mg | 0.3mg | Cheddar Cheese |
| Potassium | 98mg | 182mg | Papaya |
Macronutrient Breakdown
Cheddar Cheese
Protein: 24.9g Fat: 33.1g Carbs: 1.3g
Papaya
Protein: 0.5g Fat: 0.3g Carbs: 10.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cheddar Cheese vs Papaya — Key Takeaway
Papaya has 360 fewer calories per 100g than Cheddar Cheese, making it the lighter option. For protein, Cheddar Cheese leads with 24.9g per 100g. Papaya provides 60.9mg of vitamin C.
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