Which is healthier, Cheddar Cheese or Pancake?

Pancake wins in 7 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Cheddar Cheese vs Pancake?

Cheddar Cheese contains 403 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Cheddar Cheese or Pancake?

Cheddar Cheese has more protein with 24.9g per 100g compared to 6.4g.

Cheddar Cheese vs Pancake

Nutrition Comparison per 100g

Cheddar Cheese 3

7 Pancake

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Pancake	Better
Calories	403kcal	227kcal	Pancake
Protein	24.9g	6.4g	Cheddar Cheese
Total Fat	33.1g	9.2g	Pancake
Carbohydrates	1.3g	29.5g	Pancake
Fiber	0g	1g	Pancake
Sugar	0.5g	6.1g	Cheddar Cheese
Vitamin C	0mg	0.2mg	Pancake
Calcium	721mg	170mg	Cheddar Cheese
Iron	0.7mg	2mg	Pancake
Potassium	98mg	150mg	Pancake

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.