Which is healthier, Cheddar Cheese or Pad Thai?

Pad Thai wins in 7 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Cheddar Cheese vs Pad Thai?

Cheddar Cheese contains 403 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Cheddar Cheese or Pad Thai?

Cheddar Cheese has more protein with 24.9g per 100g compared to 7g.

Cheddar Cheese vs Pad Thai

Nutrition Comparison per 100g

Cheddar Cheese 3

7 Pad Thai

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Pad Thai	Better
Calories	403kcal	170kcal	Pad Thai
Protein	24.9g	7g	Cheddar Cheese
Total Fat	33.1g	7g	Pad Thai
Carbohydrates	1.3g	20g	Pad Thai
Fiber	0g	0.8g	Pad Thai
Sugar	0.5g	4.5g	Cheddar Cheese
Vitamin C	0mg	2mg	Pad Thai
Calcium	721mg	25mg	Cheddar Cheese
Iron	0.7mg	0.8mg	Pad Thai
Potassium	98mg	110mg	Pad Thai

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.