Which is healthier, Cheddar Cheese or Orange Juice?

Orange Juice wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Cheddar Cheese vs Orange Juice?

Cheddar Cheese contains 403 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Cheddar Cheese or Orange Juice?

Cheddar Cheese has more protein with 24.9g per 100g compared to 0.7g.

Cheddar Cheese vs Orange Juice

Nutrition Comparison per 100g

Cheddar Cheese 4

6 Orange Juice

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Orange Juice	Better
Calories	403kcal	45kcal	Orange Juice
Protein	24.9g	0.7g	Cheddar Cheese
Total Fat	33.1g	0.2g	Orange Juice
Carbohydrates	1.3g	10.4g	Orange Juice
Fiber	0g	0.2g	Orange Juice
Sugar	0.5g	8.4g	Cheddar Cheese
Vitamin C	0mg	50mg	Orange Juice
Calcium	721mg	11mg	Cheddar Cheese
Iron	0.7mg	0.2mg	Cheddar Cheese
Potassium	98mg	200mg	Orange Juice

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.