Which is healthier, Cheddar Cheese or Onion?

Onion wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Cheddar Cheese vs Onion?

Cheddar Cheese contains 403 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Cheddar Cheese or Onion?

Cheddar Cheese has more protein with 24.9g per 100g compared to 1.1g.

Cheddar Cheese vs Onion

Nutrition Comparison per 100g

Cheddar Cheese 4

6 Onion

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Onion	Better
Calories	403kcal	40kcal	Onion
Protein	24.9g	1.1g	Cheddar Cheese
Total Fat	33.1g	0.1g	Onion
Carbohydrates	1.3g	9.3g	Onion
Fiber	0g	1.7g	Onion
Sugar	0.5g	4.2g	Cheddar Cheese
Vitamin C	0mg	7.4mg	Onion
Calcium	721mg	23mg	Cheddar Cheese
Iron	0.7mg	0.2mg	Cheddar Cheese
Potassium	98mg	146mg	Onion

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.