Which is healthier, Cheddar Cheese or Olive Oil?

Cheddar Cheese wins in 7 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Cheddar Cheese vs Olive Oil?

Cheddar Cheese contains 403 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Cheddar Cheese or Olive Oil?

Cheddar Cheese has more protein with 24.9g per 100g compared to 0g.

Cheddar Cheese vs Olive Oil

Nutrition Comparison per 100g

Cheddar Cheese 7

1 Olive Oil

Dairy & Eggs vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Olive Oil	Better
Calories	403kcal	884kcal	Cheddar Cheese
Protein	24.9g	0g	Cheddar Cheese
Total Fat	33.1g	100g	Cheddar Cheese
Carbohydrates	1.3g	0g	Cheddar Cheese
Fiber	0g	0g	Tie
Sugar	0.5g	0g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	721mg	1mg	Cheddar Cheese
Iron	0.7mg	0.6mg	Cheddar Cheese
Potassium	98mg	1mg	Cheddar Cheese

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.