Which is healthier, Cheddar Cheese or Oats?

Oats wins in 7 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Cheddar Cheese vs Oats?

Cheddar Cheese contains 403 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Cheddar Cheese or Oats?

Cheddar Cheese has more protein with 24.9g per 100g compared to 16.9g.

Cheddar Cheese vs Oats

Nutrition Comparison per 100g

Cheddar Cheese 2

7 Oats

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Oats	Better
Calories	403kcal	389kcal	Oats
Protein	24.9g	16.9g	Cheddar Cheese
Total Fat	33.1g	6.9g	Oats
Carbohydrates	1.3g	66.3g	Oats
Fiber	0g	10.6g	Oats
Sugar	0.5g	0g	Oats
Vitamin C	0mg	0mg	Tie
Calcium	721mg	54mg	Cheddar Cheese
Iron	0.7mg	4.7mg	Oats
Potassium	98mg	429mg	Oats

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.