Which is healthier, Cheddar Cheese or Oat Milk?

Cheddar Cheese wins in 5 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Cheddar Cheese vs Oat Milk?

Cheddar Cheese contains 403 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Cheddar Cheese or Oat Milk?

Cheddar Cheese has more protein with 24.9g per 100g compared to 1g.

Cheddar Cheese vs Oat Milk

Nutrition Comparison per 100g

Cheddar Cheese 5

4 Oat Milk

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Oat Milk	Better
Calories	403kcal	43kcal	Oat Milk
Protein	24.9g	1g	Cheddar Cheese
Total Fat	33.1g	1.5g	Oat Milk
Carbohydrates	1.3g	7g	Oat Milk
Fiber	0g	0.8g	Oat Milk
Sugar	0.5g	3.3g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	721mg	120mg	Cheddar Cheese
Iron	0.7mg	0.1mg	Cheddar Cheese
Potassium	98mg	43mg	Cheddar Cheese

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.