Which is healthier, Cheddar Cheese or Nutritional Yeast?

Nutritional Yeast wins in 8 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Cheddar Cheese vs Nutritional Yeast?

Cheddar Cheese contains 403 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Cheddar Cheese or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 24.9g.

Cheddar Cheese vs Nutritional Yeast

Nutrition Comparison per 100g

Cheddar Cheese 1

8 Nutritional Yeast

Dairy & Eggs vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Nutritional Yeast	Better
Calories	403kcal	325kcal	Nutritional Yeast
Protein	24.9g	50g	Nutritional Yeast
Total Fat	33.1g	4g	Nutritional Yeast
Carbohydrates	1.3g	36g	Nutritional Yeast
Fiber	0g	26g	Nutritional Yeast
Sugar	0.5g	0g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	721mg	20mg	Cheddar Cheese
Iron	0.7mg	3mg	Nutritional Yeast
Potassium	98mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.