Which is healthier, Cheddar Cheese or Navy Bean?

Navy Bean wins in 8 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Cheddar Cheese vs Navy Bean?

Cheddar Cheese contains 403 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Cheddar Cheese or Navy Bean?

Cheddar Cheese has more protein with 24.9g per 100g compared to 8.2g.

Cheddar Cheese vs Navy Bean

Nutrition Comparison per 100g

Cheddar Cheese 2

8 Navy Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Navy Bean	Better
Calories	403kcal	140kcal	Navy Bean
Protein	24.9g	8.2g	Cheddar Cheese
Total Fat	33.1g	0.6g	Navy Bean
Carbohydrates	1.3g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	0.5g	0.3g	Navy Bean
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	721mg	69mg	Cheddar Cheese
Iron	0.7mg	2.4mg	Navy Bean
Potassium	98mg	389mg	Navy Bean

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.