Which is healthier, Cheddar Cheese or Naan Bread?

Naan Bread wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Cheddar Cheese vs Naan Bread?

Cheddar Cheese contains 403 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Cheddar Cheese or Naan Bread?

Cheddar Cheese has more protein with 24.9g per 100g compared to 9g.

Cheddar Cheese vs Naan Bread

Nutrition Comparison per 100g

Cheddar Cheese 3

6 Naan Bread

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Naan Bread	Better
Calories	403kcal	262kcal	Naan Bread
Protein	24.9g	9g	Cheddar Cheese
Total Fat	33.1g	5.1g	Naan Bread
Carbohydrates	1.3g	45.4g	Naan Bread
Fiber	0g	2g	Naan Bread
Sugar	0.5g	3.3g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	721mg	80mg	Cheddar Cheese
Iron	0.7mg	3.1mg	Naan Bread
Potassium	98mg	120mg	Naan Bread

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.