Cheddar Cheese vs Mustard
Nutrition Comparison per 100g
Cheddar Cheese 3
vs 6 Mustard
Dairy & Eggs vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Cheddar Cheese | Mustard | Better |
|---|---|---|---|
| Calories | 403kcal | 60kcal | Mustard |
| Protein | 24.9g | 3.7g | Cheddar Cheese |
| Total Fat | 33.1g | 3.3g | Mustard |
| Carbohydrates | 1.3g | 5.3g | Mustard |
| Fiber | 0g | 4g | Mustard |
| Sugar | 0.5g | 2.1g | Cheddar Cheese |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 721mg | 58mg | Cheddar Cheese |
| Iron | 0.7mg | 1.5mg | Mustard |
| Potassium | 98mg | 138mg | Mustard |
Macronutrient Breakdown
Cheddar Cheese
Protein: 24.9g Fat: 33.1g Carbs: 1.3g
Mustard
Protein: 3.7g Fat: 3.3g Carbs: 5.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cheddar Cheese vs Mustard — Key Takeaway
Mustard has 343 fewer calories per 100g than Cheddar Cheese, making it the lighter option. For protein, Cheddar Cheese leads with 24.9g per 100g. Mustard is the better source of fiber at 4g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods