Which is healthier, Cheddar Cheese or Mushroom?

Mushroom wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Cheddar Cheese vs Mushroom?

Cheddar Cheese contains 403 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Cheddar Cheese or Mushroom?

Cheddar Cheese has more protein with 24.9g per 100g compared to 3.1g.

Cheddar Cheese vs Mushroom

Nutrition Comparison per 100g

Cheddar Cheese 4

6 Mushroom

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Mushroom	Better
Calories	403kcal	22kcal	Mushroom
Protein	24.9g	3.1g	Cheddar Cheese
Total Fat	33.1g	0.3g	Mushroom
Carbohydrates	1.3g	3.3g	Mushroom
Fiber	0g	1g	Mushroom
Sugar	0.5g	2g	Cheddar Cheese
Vitamin C	0mg	2.1mg	Mushroom
Calcium	721mg	3mg	Cheddar Cheese
Iron	0.7mg	0.5mg	Cheddar Cheese
Potassium	98mg	318mg	Mushroom

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.