Which is healthier, Cheddar Cheese or Mozzarella?

Neither is clearly better — they have different strengths. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Cheddar Cheese vs Mozzarella?

Cheddar Cheese contains 403 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Cheddar Cheese or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 24.9g.

Cheddar Cheese vs Mozzarella

Nutrition Comparison per 100g

Cheddar Cheese 4

4 Mozzarella

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Mozzarella	Better
Calories	403kcal	280kcal	Mozzarella
Protein	24.9g	28g	Mozzarella
Total Fat	33.1g	17.1g	Mozzarella
Carbohydrates	1.3g	3.1g	Mozzarella
Fiber	0g	0g	Tie
Sugar	0.5g	1g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	721mg	505mg	Cheddar Cheese
Iron	0.7mg	0.4mg	Cheddar Cheese
Potassium	98mg	76mg	Cheddar Cheese

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.