Which is healthier, Cheddar Cheese or Milk (Whole)?

Neither is clearly better — they have different strengths. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Cheddar Cheese vs Milk (Whole)?

Cheddar Cheese contains 403 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Cheddar Cheese or Milk (Whole)?

Cheddar Cheese has more protein with 24.9g per 100g compared to 3.2g.

Cheddar Cheese vs Milk (Whole)

Nutrition Comparison per 100g

Cheddar Cheese 4

4 Milk (Whole)

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Milk (Whole)	Better
Calories	403kcal	61kcal	Milk (Whole)
Protein	24.9g	3.2g	Cheddar Cheese
Total Fat	33.1g	3.3g	Milk (Whole)
Carbohydrates	1.3g	4.8g	Milk (Whole)
Fiber	0g	0g	Tie
Sugar	0.5g	5.1g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	721mg	113mg	Cheddar Cheese
Iron	0.7mg	0mg	Cheddar Cheese
Potassium	98mg	132mg	Milk (Whole)

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.