Which is healthier, Cheddar Cheese or Milk Chocolate?

Milk Chocolate wins in 5 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Cheddar Cheese vs Milk Chocolate?

Cheddar Cheese contains 403 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Cheddar Cheese or Milk Chocolate?

Cheddar Cheese has more protein with 24.9g per 100g compared to 7.6g.

Cheddar Cheese vs Milk Chocolate

Nutrition Comparison per 100g

Cheddar Cheese 4

5 Milk Chocolate

Dairy & Eggs vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Milk Chocolate	Better
Calories	403kcal	535kcal	Cheddar Cheese
Protein	24.9g	7.6g	Cheddar Cheese
Total Fat	33.1g	29.7g	Milk Chocolate
Carbohydrates	1.3g	59.4g	Milk Chocolate
Fiber	0g	3.4g	Milk Chocolate
Sugar	0.5g	52g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	721mg	189mg	Cheddar Cheese
Iron	0.7mg	2.4mg	Milk Chocolate
Potassium	98mg	372mg	Milk Chocolate

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.