Which is healthier, Cheddar Cheese or Mayonnaise?

Cheddar Cheese wins in 8 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Cheddar Cheese vs Mayonnaise?

Cheddar Cheese contains 403 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Cheddar Cheese or Mayonnaise?

Cheddar Cheese has more protein with 24.9g per 100g compared to 1g.

Cheddar Cheese vs Mayonnaise

Nutrition Comparison per 100g

Cheddar Cheese 8

0 Mayonnaise

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Mayonnaise	Better
Calories	403kcal	680kcal	Cheddar Cheese
Protein	24.9g	1g	Cheddar Cheese
Total Fat	33.1g	75g	Cheddar Cheese
Carbohydrates	1.3g	0.6g	Cheddar Cheese
Fiber	0g	0g	Tie
Sugar	0.5g	0.6g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	721mg	6mg	Cheddar Cheese
Iron	0.7mg	0.3mg	Cheddar Cheese
Potassium	98mg	20mg	Cheddar Cheese

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.