Which is healthier, Cheddar Cheese or Mashed Potato?

Mashed Potato wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Cheddar Cheese vs Mashed Potato?

Cheddar Cheese contains 403 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Cheddar Cheese or Mashed Potato?

Cheddar Cheese has more protein with 24.9g per 100g compared to 2g.

Cheddar Cheese vs Mashed Potato

Nutrition Comparison per 100g

Cheddar Cheese 4

6 Mashed Potato

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Mashed Potato	Better
Calories	403kcal	113kcal	Mashed Potato
Protein	24.9g	2g	Cheddar Cheese
Total Fat	33.1g	4.2g	Mashed Potato
Carbohydrates	1.3g	16.8g	Mashed Potato
Fiber	0g	1.4g	Mashed Potato
Sugar	0.5g	1.3g	Cheddar Cheese
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	721mg	22mg	Cheddar Cheese
Iron	0.7mg	0.3mg	Cheddar Cheese
Potassium	98mg	284mg	Mashed Potato

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.