Which is healthier, Cheddar Cheese or Maple Syrup?

Neither is clearly better — they have different strengths. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Cheddar Cheese vs Maple Syrup?

Cheddar Cheese contains 403 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Cheddar Cheese or Maple Syrup?

Cheddar Cheese has more protein with 24.9g per 100g compared to 0g.

Cheddar Cheese vs Maple Syrup

Nutrition Comparison per 100g

Cheddar Cheese 4

4 Maple Syrup

Dairy & Eggs vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Maple Syrup	Better
Calories	403kcal	260kcal	Maple Syrup
Protein	24.9g	0g	Cheddar Cheese
Total Fat	33.1g	0.1g	Maple Syrup
Carbohydrates	1.3g	67g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	0.5g	60.5g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	721mg	102mg	Cheddar Cheese
Iron	0.7mg	0.1mg	Cheddar Cheese
Potassium	98mg	212mg	Maple Syrup

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.