Which is healthier, Cheddar Cheese or Mango?

Mango wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Cheddar Cheese vs Mango?

Cheddar Cheese contains 403 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Cheddar Cheese or Mango?

Cheddar Cheese has more protein with 24.9g per 100g compared to 0.8g.

Cheddar Cheese vs Mango

Nutrition Comparison per 100g

Cheddar Cheese 4

6 Mango

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Mango	Better
Calories	403kcal	60kcal	Mango
Protein	24.9g	0.8g	Cheddar Cheese
Total Fat	33.1g	0.4g	Mango
Carbohydrates	1.3g	15g	Mango
Fiber	0g	1.6g	Mango
Sugar	0.5g	13.7g	Cheddar Cheese
Vitamin C	0mg	36.4mg	Mango
Calcium	721mg	11mg	Cheddar Cheese
Iron	0.7mg	0.2mg	Cheddar Cheese
Potassium	98mg	168mg	Mango

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.