Which is healthier, Cheddar Cheese or Mahi-Mahi?

Mahi-Mahi wins in 5 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Cheddar Cheese vs Mahi-Mahi?

Cheddar Cheese contains 403 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Cheddar Cheese or Mahi-Mahi?

Cheddar Cheese has more protein with 24.9g per 100g compared to 18.5g.

Cheddar Cheese vs Mahi-Mahi

Nutrition Comparison per 100g

Cheddar Cheese 3

5 Mahi-Mahi

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Mahi-Mahi	Better
Calories	403kcal	85kcal	Mahi-Mahi
Protein	24.9g	18.5g	Cheddar Cheese
Total Fat	33.1g	0.7g	Mahi-Mahi
Carbohydrates	1.3g	0g	Cheddar Cheese
Fiber	0g	0g	Tie
Sugar	0.5g	0g	Mahi-Mahi
Vitamin C	0mg	0mg	Tie
Calcium	721mg	16mg	Cheddar Cheese
Iron	0.7mg	1.1mg	Mahi-Mahi
Potassium	98mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.