Which is healthier, Cheddar Cheese or Macaroni and Cheese?

Macaroni and Cheese wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Cheddar Cheese vs Macaroni and Cheese?

Cheddar Cheese contains 403 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Cheddar Cheese or Macaroni and Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 12g.

Cheddar Cheese vs Macaroni and Cheese

Nutrition Comparison per 100g

Cheddar Cheese 3

6 Macaroni and Cheese

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Macaroni and Cheese	Better
Calories	403kcal	327kcal	Macaroni and Cheese
Protein	24.9g	12g	Cheddar Cheese
Total Fat	33.1g	15.7g	Macaroni and Cheese
Carbohydrates	1.3g	33.5g	Macaroni and Cheese
Fiber	0g	1.4g	Macaroni and Cheese
Sugar	0.5g	3.4g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	721mg	199mg	Cheddar Cheese
Iron	0.7mg	1.2mg	Macaroni and Cheese
Potassium	98mg	135mg	Macaroni and Cheese

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.