Which is healthier, Cheddar Cheese or Lobster?

Neither is clearly better — they have different strengths. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Cheddar Cheese vs Lobster?

Cheddar Cheese contains 403 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Cheddar Cheese or Lobster?

Cheddar Cheese has more protein with 24.9g per 100g compared to 19g.

Cheddar Cheese vs Lobster

Nutrition Comparison per 100g

Cheddar Cheese 4

4 Lobster

Dairy & Eggs vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Lobster	Better
Calories	403kcal	89kcal	Lobster
Protein	24.9g	19g	Cheddar Cheese
Total Fat	33.1g	0.9g	Lobster
Carbohydrates	1.3g	0.5g	Cheddar Cheese
Fiber	0g	0g	Tie
Sugar	0.5g	0g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	721mg	96mg	Cheddar Cheese
Iron	0.7mg	0.3mg	Cheddar Cheese
Potassium	98mg	230mg	Lobster

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.