Which is healthier, Cheddar Cheese or Liver (Beef)?

Liver (Beef) wins in 7 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Cheddar Cheese vs Liver (Beef)?

Cheddar Cheese contains 403 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Cheddar Cheese or Liver (Beef)?

Cheddar Cheese has more protein with 24.9g per 100g compared to 20.4g.

Cheddar Cheese vs Liver (Beef)

Nutrition Comparison per 100g

Cheddar Cheese 2

7 Liver (Beef)

Dairy & Eggs vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Liver (Beef)	Better
Calories	403kcal	135kcal	Liver (Beef)
Protein	24.9g	20.4g	Cheddar Cheese
Total Fat	33.1g	3.6g	Liver (Beef)
Carbohydrates	1.3g	3.9g	Liver (Beef)
Fiber	0g	0g	Tie
Sugar	0.5g	0g	Liver (Beef)
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	721mg	5mg	Cheddar Cheese
Iron	0.7mg	4.9mg	Liver (Beef)
Potassium	98mg	313mg	Liver (Beef)

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.