Which is healthier, Cheddar Cheese or Lime?

Lime wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Cheddar Cheese vs Lime?

Cheddar Cheese contains 403 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Cheddar Cheese or Lime?

Cheddar Cheese has more protein with 24.9g per 100g compared to 0.7g.

Cheddar Cheese vs Lime

Nutrition Comparison per 100g

Cheddar Cheese 4

6 Lime

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Lime	Better
Calories	403kcal	30kcal	Lime
Protein	24.9g	0.7g	Cheddar Cheese
Total Fat	33.1g	0.2g	Lime
Carbohydrates	1.3g	10.5g	Lime
Fiber	0g	2.8g	Lime
Sugar	0.5g	1.7g	Cheddar Cheese
Vitamin C	0mg	29.1mg	Lime
Calcium	721mg	33mg	Cheddar Cheese
Iron	0.7mg	0.6mg	Cheddar Cheese
Potassium	98mg	102mg	Lime

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.