Which is healthier, Cheddar Cheese or Lima Bean?

Lima Bean wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Cheddar Cheese vs Lima Bean?

Cheddar Cheese contains 403 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Cheddar Cheese or Lima Bean?

Cheddar Cheese has more protein with 24.9g per 100g compared to 7.8g.

Cheddar Cheese vs Lima Bean

Nutrition Comparison per 100g

Cheddar Cheese 3

6 Lima Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Lima Bean	Better
Calories	403kcal	115kcal	Lima Bean
Protein	24.9g	7.8g	Cheddar Cheese
Total Fat	33.1g	0.4g	Lima Bean
Carbohydrates	1.3g	20.9g	Lima Bean
Fiber	0g	7g	Lima Bean
Sugar	0.5g	2.9g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	721mg	17mg	Cheddar Cheese
Iron	0.7mg	2.4mg	Lima Bean
Potassium	98mg	508mg	Lima Bean

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.