Which is healthier, Cheddar Cheese or Lettuce?

Lettuce wins in 7 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Cheddar Cheese vs Lettuce?

Cheddar Cheese contains 403 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Cheddar Cheese or Lettuce?

Cheddar Cheese has more protein with 24.9g per 100g compared to 1.4g.

Cheddar Cheese vs Lettuce

Nutrition Comparison per 100g

Cheddar Cheese 3

7 Lettuce

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Lettuce	Better
Calories	403kcal	15kcal	Lettuce
Protein	24.9g	1.4g	Cheddar Cheese
Total Fat	33.1g	0.2g	Lettuce
Carbohydrates	1.3g	2.9g	Lettuce
Fiber	0g	1.3g	Lettuce
Sugar	0.5g	0.8g	Cheddar Cheese
Vitamin C	0mg	9.2mg	Lettuce
Calcium	721mg	36mg	Cheddar Cheese
Iron	0.7mg	0.9mg	Lettuce
Potassium	98mg	194mg	Lettuce

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.