Cheddar Cheese vs Lentil Soup
Nutrition Comparison per 100g
Cheddar Cheese 3
vs 7 Lentil Soup
Dairy & Eggs vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Cheddar Cheese | Lentil Soup | Better |
|---|---|---|---|
| Calories | 403kcal | 56kcal | Lentil Soup |
| Protein | 24.9g | 3.5g | Cheddar Cheese |
| Total Fat | 33.1g | 0.8g | Lentil Soup |
| Carbohydrates | 1.3g | 9g | Lentil Soup |
| Fiber | 0g | 3g | Lentil Soup |
| Sugar | 0.5g | 1g | Cheddar Cheese |
| Vitamin C | 0mg | 2mg | Lentil Soup |
| Calcium | 721mg | 15mg | Cheddar Cheese |
| Iron | 0.7mg | 1.3mg | Lentil Soup |
| Potassium | 98mg | 180mg | Lentil Soup |
Macronutrient Breakdown
Cheddar Cheese
Protein: 24.9g Fat: 33.1g Carbs: 1.3g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cheddar Cheese vs Lentil Soup — Key Takeaway
Lentil Soup has 347 fewer calories per 100g than Cheddar Cheese, making it the lighter option. For protein, Cheddar Cheese leads with 24.9g per 100g.
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