Cheddar Cheese vs Lentil
Nutrition Comparison per 100g
Cheddar Cheese 3
vs 7 Lentil
Dairy & Eggs vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Cheddar Cheese | Lentil | Better |
|---|---|---|---|
| Calories | 403kcal | 116kcal | Lentil |
| Protein | 24.9g | 9g | Cheddar Cheese |
| Total Fat | 33.1g | 0.4g | Lentil |
| Carbohydrates | 1.3g | 20.1g | Lentil |
| Fiber | 0g | 7.9g | Lentil |
| Sugar | 0.5g | 1.8g | Cheddar Cheese |
| Vitamin C | 0mg | 1.5mg | Lentil |
| Calcium | 721mg | 19mg | Cheddar Cheese |
| Iron | 0.7mg | 3.3mg | Lentil |
| Potassium | 98mg | 369mg | Lentil |
Macronutrient Breakdown
Cheddar Cheese
Protein: 24.9g Fat: 33.1g Carbs: 1.3g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cheddar Cheese vs Lentil — Key Takeaway
Lentil has 287 fewer calories per 100g than Cheddar Cheese, making it the lighter option. For protein, Cheddar Cheese leads with 24.9g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
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