Which is healthier, Cheddar Cheese or Lemon?

Lemon wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Cheddar Cheese vs Lemon?

Cheddar Cheese contains 403 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Cheddar Cheese or Lemon?

Cheddar Cheese has more protein with 24.9g per 100g compared to 1.1g.

Cheddar Cheese vs Lemon

Nutrition Comparison per 100g

Cheddar Cheese 4

6 Lemon

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Lemon	Better
Calories	403kcal	29kcal	Lemon
Protein	24.9g	1.1g	Cheddar Cheese
Total Fat	33.1g	0.3g	Lemon
Carbohydrates	1.3g	9.3g	Lemon
Fiber	0g	2.8g	Lemon
Sugar	0.5g	2.5g	Cheddar Cheese
Vitamin C	0mg	53mg	Lemon
Calcium	721mg	26mg	Cheddar Cheese
Iron	0.7mg	0.6mg	Cheddar Cheese
Potassium	98mg	138mg	Lemon

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.