Which is healthier, Cheddar Cheese or Lamb?

Lamb wins in 5 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Cheddar Cheese vs Lamb?

Cheddar Cheese contains 403 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Cheddar Cheese or Lamb?

Cheddar Cheese has more protein with 24.9g per 100g compared to 16.6g.

Cheddar Cheese vs Lamb

Nutrition Comparison per 100g

Cheddar Cheese 3

5 Lamb

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Lamb	Better
Calories	403kcal	282kcal	Lamb
Protein	24.9g	16.6g	Cheddar Cheese
Total Fat	33.1g	23.4g	Lamb
Carbohydrates	1.3g	0g	Cheddar Cheese
Fiber	0g	0g	Tie
Sugar	0.5g	0g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	721mg	16mg	Cheddar Cheese
Iron	0.7mg	1.6mg	Lamb
Potassium	98mg	222mg	Lamb

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.