Which is healthier, Cheddar Cheese or Kombucha?

Cheddar Cheese wins in 5 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Cheddar Cheese vs Kombucha?

Cheddar Cheese contains 403 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Cheddar Cheese or Kombucha?

Cheddar Cheese has more protein with 24.9g per 100g compared to 0g.

Cheddar Cheese vs Kombucha

Nutrition Comparison per 100g

Cheddar Cheese 5

3 Kombucha

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Kombucha	Better
Calories	403kcal	13kcal	Kombucha
Protein	24.9g	0g	Cheddar Cheese
Total Fat	33.1g	0g	Kombucha
Carbohydrates	1.3g	3g	Kombucha
Fiber	0g	0g	Tie
Sugar	0.5g	2.5g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	721mg	0mg	Cheddar Cheese
Iron	0.7mg	0.1mg	Cheddar Cheese
Potassium	98mg	14mg	Cheddar Cheese

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.