Which is healthier, Cheddar Cheese or Kiwi?

Kiwi wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Cheddar Cheese vs Kiwi?

Cheddar Cheese contains 403 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Cheddar Cheese or Kiwi?

Cheddar Cheese has more protein with 24.9g per 100g compared to 1.1g.

Cheddar Cheese vs Kiwi

Nutrition Comparison per 100g

Cheddar Cheese 4

6 Kiwi

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Kiwi	Better
Calories	403kcal	61kcal	Kiwi
Protein	24.9g	1.1g	Cheddar Cheese
Total Fat	33.1g	0.5g	Kiwi
Carbohydrates	1.3g	14.7g	Kiwi
Fiber	0g	3g	Kiwi
Sugar	0.5g	9g	Cheddar Cheese
Vitamin C	0mg	92.7mg	Kiwi
Calcium	721mg	34mg	Cheddar Cheese
Iron	0.7mg	0.3mg	Cheddar Cheese
Potassium	98mg	312mg	Kiwi

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.