Which is healthier, Cheddar Cheese or Kimchi?

Kimchi wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Cheddar Cheese vs Kimchi?

Cheddar Cheese contains 403 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Cheddar Cheese or Kimchi?

Cheddar Cheese has more protein with 24.9g per 100g compared to 1.1g.

Cheddar Cheese vs Kimchi

Nutrition Comparison per 100g

Cheddar Cheese 3

6 Kimchi

Dairy & Eggs vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Kimchi	Better
Calories	403kcal	15kcal	Kimchi
Protein	24.9g	1.1g	Cheddar Cheese
Total Fat	33.1g	0.5g	Kimchi
Carbohydrates	1.3g	2.4g	Kimchi
Fiber	0g	1.6g	Kimchi
Sugar	0.5g	1.1g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	721mg	33mg	Cheddar Cheese
Iron	0.7mg	2.5mg	Kimchi
Potassium	98mg	151mg	Kimchi

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.