Which is healthier, Cheddar Cheese or Kidney Bean?

Kidney Bean wins in 7 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Cheddar Cheese vs Kidney Bean?

Cheddar Cheese contains 403 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Cheddar Cheese or Kidney Bean?

Cheddar Cheese has more protein with 24.9g per 100g compared to 8.7g.

Cheddar Cheese vs Kidney Bean

Nutrition Comparison per 100g

Cheddar Cheese 3

7 Kidney Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Kidney Bean	Better
Calories	403kcal	127kcal	Kidney Bean
Protein	24.9g	8.7g	Cheddar Cheese
Total Fat	33.1g	0.5g	Kidney Bean
Carbohydrates	1.3g	22.8g	Kidney Bean
Fiber	0g	6.4g	Kidney Bean
Sugar	0.5g	2.1g	Cheddar Cheese
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	721mg	28mg	Cheddar Cheese
Iron	0.7mg	2.9mg	Kidney Bean
Potassium	98mg	403mg	Kidney Bean

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.