Cheddar Cheese vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Cheddar Cheese 4
vs 6 Ice Cream (Vanilla)
Dairy & Eggs vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Cheddar Cheese | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 403kcal | 207kcal | Ice Cream (Vanilla) |
| Protein | 24.9g | 3.5g | Cheddar Cheese |
| Total Fat | 33.1g | 11g | Ice Cream (Vanilla) |
| Carbohydrates | 1.3g | 23.6g | Ice Cream (Vanilla) |
| Fiber | 0g | 0.7g | Ice Cream (Vanilla) |
| Sugar | 0.5g | 21.2g | Cheddar Cheese |
| Vitamin C | 0mg | 0.6mg | Ice Cream (Vanilla) |
| Calcium | 721mg | 128mg | Cheddar Cheese |
| Iron | 0.7mg | 0.1mg | Cheddar Cheese |
| Potassium | 98mg | 199mg | Ice Cream (Vanilla) |
Macronutrient Breakdown
Cheddar Cheese
Protein: 24.9g Fat: 33.1g Carbs: 1.3g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cheddar Cheese vs Ice Cream (Vanilla) — Key Takeaway
Ice Cream (Vanilla) has 196 fewer calories per 100g than Cheddar Cheese, making it the lighter option. For protein, Cheddar Cheese leads with 24.9g per 100g.
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