Cheddar Cheese vs Hummus
Nutrition Comparison per 100g
Cheddar Cheese 2
vs 7 Hummus
Dairy & Eggs vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Cheddar Cheese | Hummus | Better |
|---|---|---|---|
| Calories | 403kcal | 166kcal | Hummus |
| Protein | 24.9g | 7.9g | Cheddar Cheese |
| Total Fat | 33.1g | 9.6g | Hummus |
| Carbohydrates | 1.3g | 14.3g | Hummus |
| Fiber | 0g | 6g | Hummus |
| Sugar | 0.5g | 0.3g | Hummus |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 721mg | 38mg | Cheddar Cheese |
| Iron | 0.7mg | 2.4mg | Hummus |
| Potassium | 98mg | 228mg | Hummus |
Macronutrient Breakdown
Cheddar Cheese
Protein: 24.9g Fat: 33.1g Carbs: 1.3g
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cheddar Cheese vs Hummus — Key Takeaway
Hummus has 237 fewer calories per 100g than Cheddar Cheese, making it the lighter option. For protein, Cheddar Cheese leads with 24.9g per 100g. Hummus is the better source of fiber at 6g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods