Which is healthier, Cheddar Cheese or Hot Sauce?

Hot Sauce wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Cheddar Cheese vs Hot Sauce?

Cheddar Cheese contains 403 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Cheddar Cheese or Hot Sauce?

Cheddar Cheese has more protein with 24.9g per 100g compared to 0.5g.

Cheddar Cheese vs Hot Sauce

Nutrition Comparison per 100g

Cheddar Cheese 4

6 Hot Sauce

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Hot Sauce	Better
Calories	403kcal	11kcal	Hot Sauce
Protein	24.9g	0.5g	Cheddar Cheese
Total Fat	33.1g	0.4g	Hot Sauce
Carbohydrates	1.3g	1.7g	Hot Sauce
Fiber	0g	0.5g	Hot Sauce
Sugar	0.5g	1g	Cheddar Cheese
Vitamin C	0mg	4mg	Hot Sauce
Calcium	721mg	7mg	Cheddar Cheese
Iron	0.7mg	0.5mg	Cheddar Cheese
Potassium	98mg	144mg	Hot Sauce

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.