Which is healthier, Cheddar Cheese or Honey?

Neither is clearly better — they have different strengths. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Cheddar Cheese vs Honey?

Cheddar Cheese contains 403 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Cheddar Cheese or Honey?

Cheddar Cheese has more protein with 24.9g per 100g compared to 0.3g.

Cheddar Cheese vs Honey

Nutrition Comparison per 100g

Cheddar Cheese 5

5 Honey

Dairy & Eggs vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Honey	Better
Calories	403kcal	304kcal	Honey
Protein	24.9g	0.3g	Cheddar Cheese
Total Fat	33.1g	0g	Honey
Carbohydrates	1.3g	82.4g	Honey
Fiber	0g	0.2g	Honey
Sugar	0.5g	82.1g	Cheddar Cheese
Vitamin C	0mg	0.5mg	Honey
Calcium	721mg	6mg	Cheddar Cheese
Iron	0.7mg	0.4mg	Cheddar Cheese
Potassium	98mg	52mg	Cheddar Cheese

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.