Which is healthier, Cheddar Cheese or Hamburger?

Hamburger wins in 7 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Cheddar Cheese vs Hamburger?

Cheddar Cheese contains 403 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Cheddar Cheese or Hamburger?

Cheddar Cheese has more protein with 24.9g per 100g compared to 17g.

Cheddar Cheese vs Hamburger

Nutrition Comparison per 100g

Cheddar Cheese 3

7 Hamburger

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Hamburger	Better
Calories	403kcal	295kcal	Hamburger
Protein	24.9g	17g	Cheddar Cheese
Total Fat	33.1g	14g	Hamburger
Carbohydrates	1.3g	24g	Hamburger
Fiber	0g	1.3g	Hamburger
Sugar	0.5g	5.2g	Cheddar Cheese
Vitamin C	0mg	1mg	Hamburger
Calcium	721mg	126mg	Cheddar Cheese
Iron	0.7mg	2.4mg	Hamburger
Potassium	98mg	230mg	Hamburger

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.