Which is healthier, Cheddar Cheese or Ham?

Ham wins in 5 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Cheddar Cheese vs Ham?

Cheddar Cheese contains 403 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Cheddar Cheese or Ham?

Cheddar Cheese has more protein with 24.9g per 100g compared to 21g.

Cheddar Cheese vs Ham

Nutrition Comparison per 100g

Cheddar Cheese 2

5 Ham

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Ham	Better
Calories	403kcal	145kcal	Ham
Protein	24.9g	21g	Cheddar Cheese
Total Fat	33.1g	5.5g	Ham
Carbohydrates	1.3g	1.5g	Ham
Fiber	0g	0g	Tie
Sugar	0.5g	0g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	721mg	7mg	Cheddar Cheese
Iron	0.7mg	0.7mg	Tie
Potassium	98mg	287mg	Ham

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.