Which is healthier, Cheddar Cheese or Halibut?

Neither is clearly better — they have different strengths. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Cheddar Cheese vs Halibut?

Cheddar Cheese contains 403 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Cheddar Cheese or Halibut?

Cheddar Cheese has more protein with 24.9g per 100g compared to 22.5g.

Cheddar Cheese vs Halibut

Nutrition Comparison per 100g

Cheddar Cheese 4

4 Halibut

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Halibut	Better
Calories	403kcal	111kcal	Halibut
Protein	24.9g	22.5g	Cheddar Cheese
Total Fat	33.1g	1.6g	Halibut
Carbohydrates	1.3g	0g	Cheddar Cheese
Fiber	0g	0g	Tie
Sugar	0.5g	0g	Halibut
Vitamin C	0mg	0mg	Tie
Calcium	721mg	7mg	Cheddar Cheese
Iron	0.7mg	0.2mg	Cheddar Cheese
Potassium	98mg	435mg	Halibut

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.