Which is healthier, Cheddar Cheese or Guacamole?

Guacamole wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Cheddar Cheese vs Guacamole?

Cheddar Cheese contains 403 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Cheddar Cheese or Guacamole?

Cheddar Cheese has more protein with 24.9g per 100g compared to 2g.

Cheddar Cheese vs Guacamole

Nutrition Comparison per 100g

Cheddar Cheese 4

6 Guacamole

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Guacamole	Better
Calories	403kcal	160kcal	Guacamole
Protein	24.9g	2g	Cheddar Cheese
Total Fat	33.1g	14.7g	Guacamole
Carbohydrates	1.3g	8.6g	Guacamole
Fiber	0g	6.7g	Guacamole
Sugar	0.5g	0.7g	Cheddar Cheese
Vitamin C	0mg	6mg	Guacamole
Calcium	721mg	12mg	Cheddar Cheese
Iron	0.7mg	0.6mg	Cheddar Cheese
Potassium	98mg	485mg	Guacamole

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.