Cheddar Cheese vs Ground Beef
Nutrition Comparison per 100g
Cheddar Cheese 3
vs 5 Ground Beef
Dairy & Eggs vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Cheddar Cheese | Ground Beef | Better |
|---|---|---|---|
| Calories | 403kcal | 254kcal | Ground Beef |
| Protein | 24.9g | 17.2g | Cheddar Cheese |
| Total Fat | 33.1g | 20g | Ground Beef |
| Carbohydrates | 1.3g | 0g | Cheddar Cheese |
| Fiber | 0g | 0g | Tie |
| Sugar | 0.5g | 0g | Ground Beef |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 721mg | 18mg | Cheddar Cheese |
| Iron | 0.7mg | 2.2mg | Ground Beef |
| Potassium | 98mg | 270mg | Ground Beef |
Macronutrient Breakdown
Cheddar Cheese
Protein: 24.9g Fat: 33.1g Carbs: 1.3g
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cheddar Cheese vs Ground Beef — Key Takeaway
Ground Beef has 149 fewer calories per 100g than Cheddar Cheese, making it the lighter option. For protein, Cheddar Cheese leads with 24.9g per 100g.
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