Which is healthier, Cheddar Cheese or Green Bean?

Green Bean wins in 7 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Cheddar Cheese vs Green Bean?

Cheddar Cheese contains 403 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Cheddar Cheese or Green Bean?

Cheddar Cheese has more protein with 24.9g per 100g compared to 1.8g.

Cheddar Cheese vs Green Bean

Nutrition Comparison per 100g

Cheddar Cheese 3

7 Green Bean

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Green Bean	Better
Calories	403kcal	31kcal	Green Bean
Protein	24.9g	1.8g	Cheddar Cheese
Total Fat	33.1g	0.2g	Green Bean
Carbohydrates	1.3g	7g	Green Bean
Fiber	0g	2.7g	Green Bean
Sugar	0.5g	3.3g	Cheddar Cheese
Vitamin C	0mg	12.2mg	Green Bean
Calcium	721mg	37mg	Cheddar Cheese
Iron	0.7mg	1mg	Green Bean
Potassium	98mg	211mg	Green Bean

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.